Are You Toxic?

In the meantime, here are a few steps you can take to get you started down the right path to healthy living:

1. Only drink purified water. A good rule of thumb is to drink half of your body weight in ounces per day. Next time you feel hungry, reach for your water first and see if that doesn't satisfy the craving.
2. Get a water purifier for your shower head. Your skin is your largest organ – protect it!
3. Organically grown is always best. If you can't get to a local farmer's market, cruise the outside perimeter of your supermarket. The inside isles really don't have much to offer in terms of nutritional value.
4. Stay away from packaged foods. They are usually high in preservatives and lack the nutritional value that your body needs.
5. Snack. In addition to your 3 meals a day, you should be snacking throughout the day.
6. Get plenty of Z's. About 8 hours of sleep each night is ideal.
7. Exercise. Last but not least, 20-30 minutes of exercise each day will keep you looking and feeling your best.