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Snap out of it! Six Tips for Avoiding the Afternoon Energy Slump
- Go Light on Lunch. The biggest cause of that sleepy feeling is overdoing it at lunch time.
- Drink Plenty of Water. As well as eating right, you’ll want to stay topped up on water.
- Take a Power-Nap. Twenty to thirty minutes is enough (set an alarm); any longer, and you risk waking up feeling even more groggy.
- Eat a Healthy Snack. A healthy snack will give you a sustained energy boost to see you through.
- Get Your Heart Pumping. If you’re falling asleep at your desk, or if you feel completely unmotivated, get up and go for a brisk walk.
- Focus on an Exciting Task. If you’re working on something tedious or seemingly-pointless, it’s very hard to approach it with much energy.
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