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6 Proven Ways To Make New Habits Stick
- Know the Real Reason Why Your Habit Didn't Stick Previously. Address the root cause of the issue, not the effect. Understanding why you keep failing to wake up at 5:30am is to address the cause.
- Pick Habits that Reinforce Each Other. Our habits are not standalone; they are interlinked. For example, sleeping early and waking early are obviously linked to each other.
- Plan For Your Habits (Right down to the timings). Having a schedule lets you know when you are on or off track for your habits.
- Stay Ahead of Your Schedule. By ensuring I stay ahead of my schedule, I'm naturally motivated to work on all the things I have planned, including my habits.
- Track Your Habits. Tracking keeps you accountable to your habits. Maybe use a whiteboard in your room.
- Engage People Around You. Engagement can occur on 2 levels – (a) Active engagement, where you inform your friends or (b) Passive engagement, where you let others know about your plans.
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