7 Tricks To Sleep Like A Dog

1. Eat Several Hours Before Going To Bed. Eat at meal times and don't snack just before going to bed.
2. Don't Drink Alcohol. 
3. Reduce the Bright Light of the Computer Screen. Computers, Blackberries, iPhones, the television.
4. Take a Power Nap in a Sunny Spot. Find a cozy warm spot, curl up, catch a few refreshing zz's just like your dog, and go back to a productive day.
5. Get Out and Exercise. Most exercise should be done in the morning or afternoon. Don't get your heart racing just before you plan on shutting it all down for sleep.
6. Get Enough Sunlight. Getting sunlight every day can help with your sleep cycles so make sure to get outside and soak up some real daylight.
7. A Comfortable Bed. Fluff up the bed, turn around three times and curl up in a nice warm little ball.