Finding a Quiet Space When Life is Busy

• If you have ... five minutes. Five minutes might not seem like long, but if you sit in silence, focusing on your breathing, you'll realise how refreshing that time can be.
• If you have ... half an hour. Half an hour is a great length of time to go for a brisk walk.  Instead of listening to music while you walk, opt for silence, and observe your thoughts.
• If you have ... an afternoon. A whole morning or afternoon is perfect for digging into a creative project. Whether you like to work with paint, clay, words, music or even food, give yourself the chance to make something. 
• If you have ... a weekend. A whole weekend away from the busyness of life can refresh you, get your creative juices flowing, and help you think through the priorities and commitments that you have. Choose something which gets you away from the computer, the phone, and all your day-to-day worries – make yourself as uncontactable as possible!

Original post created by Pick The Brain and Summarised by Craig. (Read Original) - Updates via RSS