The 3 R’s To Total Happiness

• RESOLUTION. This is at a personal level. Things are within your control. 

  • Choice: You decide and you make a choice.
  • Health: Health and happiness go hand in hand.
  • What have you: Are you happy with what you have?
  • Financial situation: Are you in debt?
  • Your self-esteem: Are you happy as what you are with your strengths and weaknesses?
  • Work: Do you enjoy your work or do you have to go to work?

• REACTION. At this level things are not within your control. 

  • Looking at the bright side of things: Do you see problems as challenges or nuisance?
  • Handle stressful situation: Angry at having too much work to do?
  • Mistakes and humiliation: Accept the mistake gracefully and promise yourself not to repeat the mistake instead of putting the blame on others. Tomorrow is a brand new day. Just do the right thing. What is done cannot be undone.

• RELATION.  It is about how you go about interacting with others.

  • Family: A harmonious family is teamwork. Every one in the household is supporting one another to bring peace and happiness at home.
  • At the workplace: Paying attention to your co-workers and looking into their welfare pay dividend.
  • Social connection: Are you friendly and responsive?
  • Random acts of kindness: It is all very simple just by saying a few kind words to people you meet. It costs you nothing but it brings delight and happiness to others.