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The Goals Shortcut: Getting What You Want—Right Now
- Identify your goal. Write it down.
- Ask yourself: What feelings do I think I am going to get from achieving this goal? Write those down next to the goal.
- Brainstorm 10 other ways to get that feeling state. Just brainstorm—put ideas down rapidly. Don't evaluate their quality or feasibility now.
- Ask "What can I easily do today that will get me into this feeling state?" You'll discover some new "little things" you can do in your life – right now- that will have big impact. Come up with at least 5 of these.
- Finally, ask yourself, what are the current thoughts or beliefs that are getting in the way of me feeling that feeling state in this very moment? What new thoughts would free me to be in the feeling state I want, right now?
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