The Simple Guide to Optimal Health & Fitness

Take Action

1. The ideal human diet should consist of only whole, unprocessed foods – meat, fish, fowl, plants, fruits, and nuts. Whatever you can kill, pick, or dig up and eat on the spot.
2. By the same token, the best exercise consists of natural, full-body movements – lifting heavy things, sprinting, walking, swimming, hiking, climbing, crawling.

Amazing Results

• The weight melts off.
• You reset your taste buds. Sugar becomes cloying; processed industrial vegetable oil tastes unnatural.
• You realize you don't need grains, beans, and potatoes to feel full.
• You crave real food, and you realize that real food tastes good.
• You get stronger and faster.
• You get sick less often as your immune system begins to function more effectively.
• You take pleasure in real movement and become more confident in your own skin.
• Eating and moving becomes intuitive, easy and fun.
• The world becomes your gym. Can't make it to the weight room? Pick up a rock.